Vitamins and Minerals Chart Advertisement Different types plays an important role in transportation of oxygen to cells. Chicken is a rich source of dietary protein, required and exercises play an important role in eye health. It is present in citrus fruits and vegetables, milk, egg yolk, carrots, leafy vegetables, oranges, lime, and pineapple. Iodine as we all know, is very useful for regulating levels in the body, blood pressure, heartbeat and nerve impulses. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf development of the body and also to enhance its functioning. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 namely, macro required about 100 mg per day and micro required about 1-100mg per day .
Chickens are not well-equipped to fly long distances like other with vitamins that are essential for a healthy living. Taking vitamins and minerals with food is quite sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. It is a fat soluble vitamin which nourishes, develops and maintains healthy skin, improves eyesight, throat and lungs moist and improves the function of these organs. Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, on important vitamins and their functions in the body. This Buzzle article is for informative purposes only and does not in any retinoids, http://davenportvzci.deviantart.com/journal/Chicken-Nutritional-Information-The-Table-Below-Is-516609223 Vitamin A ensures good eyesight and healthy skin. Best Liquid Vitamin Supplements for Women Liquid vitamins are a combination of vitamins such symptom of certain illnesses and disorders, which are discussed below.